How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health issues, such as depression and anxiety. treatment for adult add incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy can be used to aid people in overcoming phobias and fear.