Natural ADD Treatment
Many people suffering from ADD think medication is the only option however, stimulant medications aren't effective for everyone, and can cause serious side negative effects. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, which include inattention, lack of concentration procrastination, disorganization, and inattention. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. The amino acid also helps in boosting energy levels and mood. treatment of add in adults is found in a variety of protein-rich foods, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It may also increase alertness in people who have lost sleep.
The initial research suggests that tyrosine might reduce symptoms of depression. It doesn't seem to help improve exercise performance or heart rate when taken before a cycling test, however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It might aid in treating schizophrenia, but only when combined with molindone, a drug. It does not seem to diminish symptoms of schizophrenia in healthy people.
7. Get Enough Magnesium
Magnesium is a vital mineral that aids your body to use energy and ensure normal nerve and muscle function, and help maintain your bones' strength. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. Past clinical studies have shown that high intakes of magnesium with a reduced chance of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. This could be due to ageing, which reduces magnesium absorption, and also increases its excretion through urine. It could also be due to a diet low in magnesium-rich food, and medications that interfere with your body's ability absorb and store magnesium.
One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds as an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids.